Healing is Messy AF: A Workbook about Investing in Yourself and Addressing Your Mental Health

If you went to your primary-care physician and they prescribed this book instead of a pill, would you take it? Healing is messy AF, but this book can serve as a stepping-stone to finding your path. Within these chapters you will find mental health topics woven together with personal experiences to create a fabric of humanness and connectedness. Inspired by a clinician’s ambition to assist people outside the four walls of an office, this book presents practical therapeutic techniques, statistics, and patient testimonials. This modern approach to therapy asks the reader to explore themselves and discover their autonomy over their body, their mind, and their future.Are you ready to start healing and incorporating new skills into your life?Let’s start the conversation. Read more