Grace Callaloo - Jamaica's Staple Garden Vegetable 19oz Can (3 Pk)

Callaloo is the Jamaica's staple vegetable and leafy green like spinach, doesn?t quite taste like it. It has a slightly bitter flavor with a wonderful nutty taste. The most typical way it is enjoyed is as a side dish: chopped and steamed in a pot with scallions (green onion), garlic, thyme, scotch bonnet and coconut oil. Some variations include the addition of chopped okra, tomatoes, diced pumpkin or carrots. Another favorite and very popular add-on is saltfish od codfish. Can be used as a garnish or as an accompanying vegetable. An excellent and tasty vegetarian dish, it's also a rich source of Vitamin A, iron, calcium and vitamin B2.

• Callaloo is chopped in salt water. The Callaloo garden vegetable plant is a leafy green vegetable very similar to Spinach, and is preserved in salt water. Three 19oz Cans.

• Enjoy as a side dish, chopped and steamed in a pot with scallions (green onion), garlic, thyme, scotch bonnet and coconut oil for an authentic Jamaican dish.

• This nutritious vegetable is served by itself or with saltfish. An excellent and tasty vegetarian dish, it's also a rich source of Vitamin A, iron, calcium and vitamin B2, low in calories.