Fit, Tight and Toned: A Black Woman's Fitness Road Map To Tight, Toned and Firmed Curves

For years there’s been a myth that African-American women shouldn’t lift weights, and if they do, they’ll look manly or less feminine! Have you bought into this myth? If you have, here’s the truth! Lifting weights won’t make you look manly. Building lean lean muscle can help you shed unwanted body fat, boost your metabolism, improve your longevity, tone your curves and improve your confidence. This fitness-training book is your roadmap to get there! On the following pages, Fitness Olympian, Women’s Health and Fitness Expert Laticia “Action” Jackson will teach you:How to identify your unique body type and how it responds to resistance-trainingHow to tone your most stubborn body parts including your abs and glutes without using heavy weights or becoming too bulkyResistance training terminology to empower you with the knowledge on “how” to lift weights properly, “how” to stretch, “how” to avoid injuryHow to avoid doing excessive amounts of cardio and use high intensity intervals to shed unwanted body fat, improve your cardiovascular conditioning and lose weightHow to use fitness to build your confidence, longevity and healthLaticia “ Action” Jackson’s twenty plus years of experience in the exercise science, athletic training, and fitness field assures you will learn the proper way to lift weights, decrease your chance of injury, and walk away feeling more fit and empowered than ever before.“Action Jackson is a master at her craft and skill”Daryl Haley Retired NFL Player"Undeniably the best fitness trainer I have ever had the privilege to interview or work with!”Mark Mathis, News Anchor Read more